Air Fryer Cauliflower is a fantastic side dish which can be prepared in a few minutes. With a blend of cauliflower, olive oil, salt, and pepper, dried oregano, pine nuts, fresh lime juice, fresh chopped parsley to make a particular and enriching flavor.

However, you need to have an air fryer to make this delicious recipe which is so delightful! All the credit goes to air fryer for preparing such a cozy meal in less time! You can add an egg or breadcrumbs to make it more delicious and crispier with flavors. It is the Immaculate as a starter or a light meal.

air fryer cauliflower

This simple Air Fryer Cauliflower recipe requires not more than 15 minutes to dish out and accompanies incalculable alternatives for toppings. I love fresh air fryer cauliflower because of its delicious taste directly serves into the plate and the aroma of the different toppings, e.g. Parmesan cheddar, parsley or other topping stuff.

Why Air Fryer to Prepare Cauliflower?

Air Fryer is not tricky to utilize, you can clean up the fryer easily, and it cooks firmly as contrasted with a conventional oven, plus it uses less amount of oil compared with real broiling. If you never get familiar with an Air Fryer yet, I suggest you purchase it right away! Because you are missing this incredible cooking partner!

This healthy and enjoyable meal can be prepared in oven in around 20-25 minutes, yet taking advantage of an Air Fryer decreases the time significantly. It takes just 13 minutes the cauliflower is daintily ready, yet utterly delicate and ready to serve.

Let’s Prepare Delicious Air Fryer Cauliflower

Let’s prepare air-fryer cauliflower from simple ingredients like cauliflower, vegetable oil, salt, and pepper, dried oregano, fresh lime juice, fresh chopped parsley which everyone has in their kitchens. This Air Fryer Cauliflower is going to be your new most loved side dish for lunch or dinner!


Why I genuinely like this dish such a great deal is because with only pure ingredients and spending approximately 15 minutes give you super yummy side meal for your lunch or dinner. Let’s take a look what do we need to prepare this outstanding recipe!

  • 4 cups of cauliflower
  • 1 ¼  tsp olive oil
  • ¾ tsp dried oregano
  • salt and pepper (to taste)
  • 1 tbsp pignoli
  • ¼  tsp of fresh lime juice
  • 2 tbsp fresh parsley, chopped


  1. Add cauliflower in a bowl and sprinkle olive oil. Add oregano, salt and pepper as required.
  2. Place cauliflower in the air fryer at 377°F and fry it for 13 minutes. Then serve to a bowl and add pignoli, lime juice, and some fresh parsley.


  • To save more time purchase the cleaned one and, pre-cut veggies !
  • I like to slice few cauliflowers into half so the cauliflower becomes blackened as a result of partial burning.
  • This dish can be served as warm or cold
  • Want to serve it as a salad, add some pomegranate and golden raisins to enjoy super delicious salad.

Most of the times, I prefer to go with air fryer recipes and let me be honest with you, I always cook cauliflower in the air fryer with a minimal effort. It makes me feel very comfortable to prepare a fabulous cauliflower recipe in 15 minutes! It’s incredible as a starter or as a veggie lover dish.

You can have delicious meal readily prepared on your table in however less than 20 due to the air fryer! It’s perfect for the diabetic or the people who don’t prefer oily meals. Yes, you can cook it using one tablespoon of oil or even without it.

What’s healthier than this? Just put the cauliflower inside the air fryer, and it will arrive ready for you in a while! Serve this as a tidbit for your next meal on your table. I assure everyone’s going to love it